Nettle tea has been consumed for centuries and has been a part of ancient medicinal practices, with origins tracing back to various cultures and has found a place in European, Native American, and Ayurvedic practices. Nettle tea is rich in various nutrients, including vitamins A, C, K, and several minerals like iron, calcium, and magnesium. These components contribute to its numerous health benefits. Nettle tends to have a grassy and earthy flavor and aroma.