Hibiscus tea is a vibrant, tart beverage made from the deep red calyces of the hibiscus flower, and enjoyed in many cultures for its flavor and health benefits. Rich in antioxidants such as vitamin C, beta-carotene, and anthocyanins, hibiscus tea helps fight free radicals and may reduce your risk of heart disease, diabetes, and cancer. Regular consumption has been linked to lowering blood pressure, improving cholesterol profiles, and supporting weight management. The tea’s anti-inflammatory effects can also support the immune system and promote tissue growth and repair.